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Peanut Butter-Banana Smoothie

Servings: 1 to 2

This classic smoothie has all the perfect breakfast items blended into the perfect drink. Try it with almond or sunflower butter instead of peanut butter.


  • 1-1/2 cups frozen chopped banana (about 7 oz., or about 1 large banana)
  • 2 Tbs. natural creamy peanut butter
  • 1 cup plain whole-milk yogurt; more as needed
  • 1 Tbs. maple syrup
  • 3/4 cup oat milk; more as needed
  • 1/4 tsp. pure vanilla extract
  • 1/4 tsp. freshly grated nutmeg

Nutritional Information

  • Calories (kcal) : 350
  • Fat Calories (kcal): 120
  • Fat (g): 14
  • Saturated Fat (g): 4.5
  • Polyunsaturated Fat (g): 2
  • Monounsaturated Fat (g): 5
  • Cholesterol (mg): 15
  • Sodium (mg): 170
  • Carbohydrates (g): 51
  • Fiber (g): 4
  • Sugar (g): 34
  • Protein (g): 11


Put the banana, peanut butter, yogurt, maple syrup, oat milk, vanilla, and nutmeg in a blender. Blend on low speed, and slowly increase to high speed; blend until smooth, scraping down the blender as needed, about 1 minute. Add oat milk as needed to thin the smoothie to your desired consistency. Serve immediately.


Rate or Review

Reviews (6 reviews)

  • BwarengaGriggs | 10/31/2019

    Yammy!! I will try)
    My favourite smoothie recipe - strawberry kiwi smoothie
    6 oz Strawberries
    1 Kiwi
    ¼ cup Coconut Milk
    ½ cup Water

  • Liz73 | 04/24/2019


  • greenrobyn | 04/07/2019

    I use a bit less maple syrup, but it’s delicious!!

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